Course content

This course contains a series of video content and reflective worksheets to transform how you approach your time.

  • 1

    Introduction and workbook

    • Introduction Video

      FREE PREVIEW

    • Workbook: download and reflect

    • Launch Survey

    • Instructions for time inventory

    • Time inventory excel sheet

    • How to claim Continuing Medical Education (CME) Credits
  • 2

    Section 1 - Decide

    • Chapter 1 - Time management and agency

    • Chapter 2 - Big mission and values

    • Chapter 3 - Self worth protection and time management

    • Chapter 4 - Emotional activation barrier and procrastination

    • Section 1 - Putting it all together Part A

    • Jellybeans video

    • Section 1 - Putting it all together Part B
  • 3

    Section 2 - Plan and Do

    • Chapter 5 - How to work with a deep focus

    • Chapter 6 - How to crush the shallow work

    • Chapter 7 - The keys to self-regulation

    • Chapter 8 - How to create strong habits

    • Habit Assessment Worksheet

    • Habit Tracker Worksheet

    • Chapter 9 - Stress-free email management

    • Section 2 - Putting it all together
  • 4

    Section 3 - Reflect

    • Chapter 10 - Understand your motivation and motivational conflict

    • Chapter 11 - The power of managing your mind

    • Chapter 12 - Turning imposterism upside-down

    • Thought Drop

    • Section 3 - Putting it all together
  • 5

    Section 4 - Strategies from Start to Finish

    • Chapter 13 - From dreams to done part 1

    • Chapter 14 - From dreams to done part 2

    • Section 4 - Putting it all together

    • Feedback survey
  • 6

    Resources and reading

    • Book List