Course content

This course uses asynchronous video content, reflective worksheets, and weekly live, interactive sessions to transform how you approach your time.

  • 1

    Getting Started: Begin 2 weeks in advance

    • Introduction

      FREE PREVIEW

    • Welcome! Start here for course information

    • Pre-course survey

    • Time inventory Instructions

    • Instructions for how to do the time inventory

    • Time for your life reflective workbook - download, print, reflect

    • Time inventory excel sheet

    • Download and print this workbook to use during our live sessions
  • 2

    Week 1

    • Time management and agency

    • Big mission and values

    • Self worth protection and time management

    • Emotional activation barrier and procrastination

    • Live class 1 recording
  • 3

    Week 2

    • How to work with a deep focus

    • How to do shallow work efficiently

    • Willpower and ego-depletion

    • Using habits intentionally

    • Stress-free email management

    • Habit Assessment Worksheet

    • Habit Tracker Worksheet

    • (Optional) Leading yourself through a change management process

    • (Optional) The Kotter Article

    • Live class 2 recording
  • 4

    Week 3

    • Understanding motivation and motivational conflict

    • The power of managing your mind

    • Turning imposterism upside-down

    • Thought Drop

    • Week 3 Live recording
  • 5

    Week 4

    • From dreams to done part 1

    • From dreams to done part 2

    • (Optional) Finally, what are you going to do now?

    • PDF of all asynch slides

    • Week 4 Live recording