UNC SOM July 2021 Time for your life workshop
Learn to manage your mind to manage your time and ditch the overwhelm.
This course uses asynchronous video content, reflective worksheets, and weekly live, interactive sessions to transform how you approach your time.
Introduction
FREE PREVIEWWelcome! Start here for course information
Pre-course survey
Time inventory Instructions
Instructions for how to do the time inventory
Time inventory excel sheet
Asynchronous videos reflective workbook - download, print, reflect
Download and print this workbook to use during our live sessions
Time management and agency
Big mission and values
Self worth protection and time management
Emotional activation barrier and procrastination
Live session 1 recording
How to work with a deep focus
How to do shallow work efficiently
Willpower and ego-depletion
Using habits intentionally
Stress-free email management
Habit Assessment Worksheet
Habit Tracker Worksheet
(Optional) Leading yourself through a change management process
(Optional) The Kotter Article
Week 2 Live Session Recording
Understanding motivation and motivational conflict
The power of managing your mind
Turning imposterism upside-down
Thought Drop
Live session 3
From dreams to done part 1
From dreams to done part 2
(Optional) Finally, what are you going to do now?
PDF of all asynch slides
Live session 4