Course content

This course uses asynchronous video content, reflective worksheets, and weekly live, interactive sessions to transform how you approach your time.

  • 1

    Getting Started: Begin 1-2 weeks in advance

    • Introduction

      FREE PREVIEW

    • Welcome! Start here for course information

    • Pre-course survey

    • Time inventory

    • Time inventory excel sheet

    • Instructions for how to do the time inventory

    • Asynchronous videos workbook: download and print to use while watching the videos

    • Live sessions workbook: download and print to use during live sessions
  • 2

    Week 1

    • Time management and agency

    • Big mission and values

    • Self worth protection and time management

    • Emotional activation barrier and procrastination

    • Week 1 Live Session Recording
  • 3

    Week 2

    • How to work with a deep focus

    • How to do shallow work efficiently

    • Willpower and ego-depletion

    • Using habits intentionally

    • Stress-free email management

    • Habit Assessment Worksheet

    • Habit Tracker Worksheet

    • (Optional) Leading yourself through a change management process

    • (Optional) The Kotter Article

    • Week 2 Live Session
  • 4

    Week 3

    • Understanding motivation and motivational conflict

    • The power of managing your mind

    • Turning imposterism upside-down

    • Thought Drop

    • Live class 3 recording
  • 5

    Week 4

    • From dreams to done part 1

    • From dreams to done part 2

    • (Optional) Finally, what are you going to do now?

    • PDF of all asynch slides

    • PDF of Live session slides

    • Book List

    • Feedback