November 2021 Time for your life workshop
Learn to manage your mind to manage your time and ditch the overwhelm.
This course uses asynchronous video content, reflective worksheets, and weekly live, interactive sessions to transform how you approach your time.
Introduction
FREE PREVIEWWelcome! Start here for course information
Pre-course survey
Time inventory
Time inventory excel sheet
Instructions for how to do the time inventory
Asynchronous videos workbook: download and print to use while watching the videos
Live sessions workbook: download and print to use during live sessions
Time management and agency
Big mission and values
Self worth protection and time management
Emotional activation barrier and procrastination
Live session 1 recording
How to work with a deep focus
How to do shallow work efficiently
Willpower and ego-depletion
Using habits intentionally
Stress-free email management
Habit Assessment Worksheet
Habit Tracker Worksheet
(Optional) Leading yourself through a change management process
(Optional) The Kotter Article
Live session 2
Understanding motivation and motivational conflict
The power of managing your mind
Turning imposterism upside-down
Thought Drop
Live Session 3
From dreams to done part 1
From dreams to done part 2
(Optional) Finally, what are you going to do now?
Live session 4
PDF of all asynch slides
PDF of Live session slides
Book List